Realize the Truth of Your Relationship to Your Body and Its Parts
This Exercise Uses the Following Wisdom Skills
Intro written:
NonattachmentIntro written:
Be Present and Mindful about Your RealityIntro written:
Enhance All of Life with Inner SilenceStub only:
Think Beyond Your Normal PerspectiveStub only:
AwarenessExercise Details
Duration = 25 minutes.
Difficulty = 65/100.
Use This Exercise:
- To more fully understand your relationship with your body, including fully realizing how it is both separate and connected to your true self.
- To understand your mind by observing the automatic nature of its activity in regards to your body, thus giving you a direct experience of the basic tenets of Buddhism.
- During a time of concentrated bodywork, at the time of a death in the family, to prepare for energetically healing yourself, while dieting, while dealing with a serious illness, or at a time of despair over your age.